How we navigate through these transitions has the potential to impact upon our sense of self, our relationships, and our physical and emotional wellbeing. This may leave you feeling stuck, alone, turning away from opportunities, feeling dissatisfied, resistant to change, and even sabotaging areas in our life without understanding the reasons why.
Whilst you may be able to manage some changes and life transitions well, you may at times find that you respond to some stressful circumstances with a flood of intense emotion and a sense of vulnerability or uncertainty.
